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Welcome to CrossFit Rife

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of the Day

  • Thursday: Rowing

    10 Rounds each for time of:

    250m Row

    Rest 2 min between each round

    **These are SPRINTS**

    ON DRUGS AND SUPPLEMENTS

     

    CrossFit Movement and Mobility Trainer Course - Virginia Beach, VA - January 10, 2015
    Saturday, January 10, 2015
    CrossFit Rife
    5741 Bayside Rd #108
    Virginia Beach, Virginia 23453
    United States
    Map and Directions
    Course Description

    This one-day seminar is a hands-on, movement-theory-based workshop in which coaches and athletes are exposed to the principles of Kelly Starrett's movement and mobility method of resolving pain, preventing injury, and optimizing athletic performance.

    SIGN UP HERE!!


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