Welcome to CrossFit Rife 

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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Workout Of the Day

  • MONDAY

    14.4

    14 Minutes of:
    60 Calorie Row
    50 Toes to Bar
    40 Wall Ball Shots 20lb to 10 ft target
    30 Cleans, 135
    20 Muscle Ups

    CASH OUT: 3x10 Strict Toes to Bar


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