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Welcome to CrossFit Rife

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of the Day

  • Saturday: Fight Gone Bad

    Fight Gone Bad

    3 Rounds:

    Wall Balls 20/14

    Sumo Deadlift High Pull 75/55

    Box Jumps 20"

    Push Press 75/55

    Row for Calories

     


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