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Welcome to CrossFit Rife

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of the Day

  • Wednesday: Muschle-Ups, Push Jerks, Barbell Burpees, Rowing, Double Unders

    Row  500 Meters

    5 Muscle-Ups

    10 Push jerks 185/115

    20 barbell burpees 

    10  Push Press 185/115

    5  Muscle-Ups

    Row 500 Meters 

    100  double unders

    5 Whiteboard Misconceptions That Are Ruining Your CrossFit Experience

    On April 25 at 6:30 PM we will be having a social for all members! Please bring food, drinks, and lawn chairs! We will have a few games such as Corn Hole and Can Jam. Please do not bring pets. Let's just get together and have a great time! We will still have the 6:00 PM class that evening.

    Please join CF757 as they host the “Travis Manion Memorial WOD” Saturday April 26th @ 9am.
    What is the WOD?
    7 Rounds for time 400 Meter Run 29 Back Squats (135/95)
    *Will be completed as teams of 2

    Why Participate in the Manion Memorial WOD?  Memorial WODs are a crucial part of the CrossFit community, and we are all called to act and ensure that these warriors and their families are NEVER FORGETTEN!

    The Manion WOD not only allows you to honor a hero who paid the ultimate sacrifice on a tour he volunteered for in Iraq, but it supports an organization (31 Heroes Project) that ensures that a supportive infrastructure is in place to care for transitioning veterans and Gold Star families.

    Sign Up Here!

    The Bend The Bar 5 event is coming up! Let's get out into the Hampton Roads CrossFit community and get to know other CrossFiters from the area.

    Sign Up Here


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