Welcome to CrossFit Rife 

 

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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Workout Of the Day

  • Thursday: Rowing

    ****  Sorry for the late notice, but there will be no child care today (Thursday the 18th).  There is some crud going around and we are out of options to watch the kids for tomorrow.  Again, we are very sorry but we would rather not get everyone sick.  Thanks for your understanding.   

     Rowing

    Pull a sub-1:25/500-m pace for as long as possible

    Rest 3 minutes

    Pull a sub-1:30/500-m pace for as long as possible

    Rest 3 minutes

    Pull a sub-1:35/500-m pace for as long as possible

    Rest 3 minutes

    Pull a sub-1:30/500-m pace for as long as possible

    Rest 3 minutes

    Pull a sub-1:25/500-m pace for as long as possible        

    ***scale split times as necessary

    There is NO 6pm class Today!

    The Gym will be closed:

    December 24

    December 25

    December 31

    January 1


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