Welcome to CrossFit Rife 

 

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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Workout Of the Day

  • Saturday: The Other Total

    The Other Total

    Clean 1 Rep

    Bench 1 Rep

    OHS 1 Rep

    Janae will be opening the gym on Thanksgiving at 9am. If you have family or friends in town, please feel free to bring them!

    CrossFit Movement and Mobility Trainer Course - Virginia Beach, VA - January 10, 2015
    Saturday, January 10, 2015

    This one-day seminar is a hands-on, movement-theory-based workshop in which coaches and athletes are exposed to the principles of Kelly Starrett's movement and mobility method of resolving pain, preventing injury, and optimizing athletic performance.

    Sign Up Here!


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