Welcome to CrossFit Rife 

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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Workout Of the Day


    21-15-9 of:
    Ring Dips
    Push ups

    10 Snatches at 135/95 after each round

    No childcare (9:00am) or Yoga (6:oopm) today Thursday July 2nd.
    Rife will be closed Saturday July 4th! Have a fun, safe holiday!!!

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