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Welcome to CrossFit Rife

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of the Day

  • Saturday: JBo

    JBo

    28:00 AMRAP

    9 OHS 115/75

    1 Legless Rope Climb (Beginning from seated on floor)

    12 Bench Press 115/75

    **REMINDER**

    Jeff will be doing the Go Ruck prep class at 8:00am. There will still be a regular class at the same time.

     

    3 Deadly "Dieting" Traps


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