Welcome to CrossFit Rife 

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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Workout Of the Day


    10 2-minute rounds of:
    4 pull-ups
    8 push-ups
    12 box Jumps 24/20
    4 pull-ups
    8 push-ups
    12 Box Jumps 24/20
    Row for calories
    ***Rest 1 minute between rounds. Post number of calories rowed each round to comments.

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