Welcome to CrossFit Rife 

 

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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Workout Of the Day

  • WEDNESDAY

    Front Squat

    10-2-10-2-10-2

    Increase # for each set of 10 and each set of 2

    Each set should be heavy

    Don't use the same weight for 10 and 2

     

     

     


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