Welcome to CrossFit Rife 

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

 ​Join the Community today!

Get Started Learn More

Workout Of the Day

  • FRIDAY

    Fight Gone Bad                                      

    3 Rounds                                                  

    1 min wall balls 20/14                            

    1 min SDLHP75/45                                

    1 min box jump 20                                  

    1 min push press 75/45                          

    1 min cal row                                            

    1 min rest

    ***Rife will be closed on Saturday for the 31 Heros Main Event***


RSS Feed

Map - Location