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Welcome to CrossFit Rife

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of the Day

  • Wednesday: Snatch

    Snatch

    Find a heavy TRIPLE PWR Snatch

    Find a heavy DOUBLE HANG Snatch (Full snatch)

    Find a heavy SINGLE Snatch (Full Snatch)

      

    Starting Sept. 6 Jeff will be running a GORUCK prep class every Saturday at 8 am, ending with the GORUCK Light on Nov. 1st. Classes will run 1.5 hours like normal Saturday classes and include things you're likely to experience, most will be team or partner workouts. Everyone is welcome, even if you're not signed up for the Nov. 1st event. You don't need to bring anything the first week, but starting week 2 you'll need a backpack and bricks and to start accumulating the necessary equipment for the event. The more time you can spend figuring out what works for you and getting used to your gear, the better off you'll be. The first class will cover necessary equipment and what has worked well for others. See:

    For More Information

    Mud in Your Eye

    Join us for a family friendly 5K at Virginia Beach's Mount Trashmore Park! The Help Our Heroes 5K will feature a timed 5K run/walk for adults and kids alike, and plenty of fun for the whole family.


    • Timed 5K Run/Walk with T-Shirts for all Participants
    • Sponsorship Tents and Vendors
    • Awards for the overall top 3 Male and Female runners
    • Awards for the top male and female in each age group (excluding the overall winners)
      Age Groups: (17-Under, 18-29, 30-49, 50+)
    • Enjoy post-race snacks and beverages

    Proceeds benefit Wounded Warriors, Transitioning Veterans, and Children of Fallen Service Members


    Click Here to Sign Up!
     

     

     


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