Welcome to CrossFit Rife 


CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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Workout Of the Day


    3 RFT:

    30 HR Push ups
    1 rope climb
    21 OHS 95/65
    1 rope climb

    ***Reminder there will be no childcare on Saturdays***

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