Welcome to CrossFit Rife 

 

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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Workout Of the Day

  • WEDNESDAY

    12, 11, 10, 9, 8...1
    C2B Pullup
    Box Jump 24/20
    Kettlebell Swing 2/1.5


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