Welcome to CrossFit Rife 

 

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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Workout Of the Day

  • Saturday: Running, KBS, Pull ups

    Eva                                    

    5 RFT                                   

    Run 800 meters             

    30 KBS 70/55

    30 pullups

    Nutrition workshop with Jason Fernandez

    Thursdays  2/5/2015 - 2/26/2015

    From: 6:00 pm - 7:30 pm 

    Four part series where will will discuss broad to detailed nutrition items to include Zone, Paleo, health and wellness, biometrics, performance, hormones and a host of other items.  It will culminate with a trip to the grocery store and we will go with you!



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