Welcome to CrossFit Rife 

 

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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Workout Of the Day

  • Monday: Snatch, Clean and Jerk, Rope Climbs

    Snatch

    1-1-1-1-1

    Then:

    3 Rounds for Time:

    3 Clean and Jerks 205/135

    3 Rope Climbs

     

    Janae will be opening the gym on Thanksgiving day at 9am  for a family/friend WOD! Feel free to bring any loved ones that want to sweat and have a little fun!


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