Saturday: Murph

Saturday: Murph


Murph:                      

1 mile run                                

100 pull ups                            

200 push ups                           

300 squats                                  

1 mile run                               

wear 20lb vestif you have one

We will not be open on Sunday or Monday! Enjoy your weekend!

3 comments (Add your own)

1. cheb wrote:
Nasty Girls v.2: 16:01

Sat, May 24, 2014 @ 11:24 AM

2. Em wrote:
Did the rowing class. Thanks again, Will!

Sat, May 24, 2014 @ 10:26 PM

3. Jeff wrote:
To all our members and their families that have served or are serving, thank you!

Mon, May 26, 2014 @ 9:53 AM

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