[caption id="attachment_6447" align="alignright" width="300"] Sarah perfect plank sub rope climbs[/caption]
5 rounds: max rounds/reps in 3 minutes
3 Power Cleans M- 135lb/ W- 95lb
6 Push Ups
9 Air Squats
Rest 1 Minute
Post total rounds and reps to comments for the 5 rounds.
We're putting in an order for Progenex protein next week.
Click here to check out the products.
Stop by the front desk to order. Get 10% off an order of $100 or more.
Schedule changes for next week:
Tuesday, 24 Dec- Closed
Wednesday, 25 Dec- Closed
Thursday, 26 Dec- ONLY 3pm Class
Friday, 27 Dec- ONLY 6am, 9am, 3pm, 4pm
Saturday, 28 Dec- ONLY 9:30am and Intro (10:30am)
Sunday, 29 Dec- Open for OPEN GYM
Monday, 30 Dec- OPEN for ALL Classes
Tuesday, 31 Dec- Closed
Wednesday, 01 Jan- Closed
Fri, December 20, 2013