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CrossFit Rife – CrossFit

Metcon (Weight)

On the minute for minutes 1-10 do:

Odd: 5 Clusters 135/95

Even: 5 Burpees over the Bar

On the minutes for minutes 11-20 do:

Odd: 5 Squat Snatch 135/95

Even: 5 Burpee Pull-ups, 12″ Reach

(you can sub burpee ring muscle ups if you choose to)

*A cluster is a squat clean into a thruster