CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds)
BEYOND RXD
8 DB Squat Cleans (65/45lbs)
10 Clapping Pushups
12 Box Jumps (24)
AMRAP 30min
RXD
8 DB Squat Cleans (55/35lbs)
10 Clapping Pushups
12 Box Jumps (20)
AMRAP 30min
Metcon (AMRAP – Rounds)
FITNESS
8 DB Front Squats
8 Pushups
8 Plate Jumps
AMRAP 20min
