Latest WOD

FRIDAY

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

5 Clean and Jerk (205/135lbs)

10 K2E + T2B

5 Rounds

RXD

5 Clean and Jerk (185/125lbs)

10 K2E + T2B

5 Rounds

Metcon (Time)

FITNESS

5 Clean and Jerk

10 Lying Knees to Bar

5 Rounds