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Latest WOD

THURSDAY

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

8 Power Snatches (185/135lbs)

With time remaining of 3min, perform AMRAP:

Box Jumps (24)

5 Rounds

RXD

8 Power Snatches (155/115lbs)

With time remaining of 3min, perform AMRAP:

Box Jumps (20)

5 Rounds

Metcon (AMRAP – Reps)

FITNESS

8 Power Snatches

With time remaining of 3min, perform AMRAP:

Step Ups (20)

5 Rounds