Skip to main content
Latest WOD

MONDAY

CrossFit Rife – CrossFit

MURPH: Metcon (Time)

Open gym 10am-12/1pm for those wanting to do Murph!!

HAPPY MEMORIAL DAY!

MURPH

1 MILE RUN

100 PULL-UPS

200 PUSH-UPS

300 SQUATS

1 MILE RUN