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Latest WOD

TUESDAY

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

10 DB Thrusters (45/25lbs)

10 Pushups

10 Rounds

RXD

10 DB Thrusters (35/15lbs)

10 Pushups

10 Rounds

Metcon (Time)

FITNESS

8 DB Thrusters

8 Pushups

8 Rounds