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Latest WOD

THURSDAY

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds)

BEYOND RXD

50 Double Unders

100m 1 Arm Farmers Carry 65/45 DB’s

200m Run

AMRAP 20min

RXD

40 Double Unders

100m 1 Arm Farmers Carry 55/35 DB’s

200m Run

AMRAP 20min

Metcon (AMRAP – Rounds)

FITNESS

50 Single Unders

100m Farmers Carry with DB’s

200m Run

AMRAP 20min