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By June 10, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Time)

CROSSFIT GAMES REGIONAL TEAM EVENT #2/3

BEYOND RXD

5-5-5 Snatches, 185/135lb

4-4-4 Snatches, 205/145lb

3-3-3 Snatches, 225/155lb

2-2-2 Snatches, 245/165lb

1-1-1 Snatches, 265/175lb

RXD

10-10-10 Snatches, 95/65lb

8-8-8 Snatches, 115/75lb

6-6-6 Snatches, 135/85lb

4-4-4 Snatches, 155/105lb

2-2-2 Snatches, 175/115lb

Snatches (Time)

FITNESS

In groups of 3 perform:

3min AMRAP Power Snatch

3min AMRAP Overhead Squat

3min AMRAP Power Snatch

* One person works— one person holds a plate over their head while one person rests