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SUNDAY

By June 11, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

Row 500m

Max Set KB Swing (32/24kg)

Rest 2min

5 Rounds

RXD

Row 500m

Max Set KB Swing (24/16kg)

Rest 2min

5 Rounds

Metcon (Time)

FITNESS

Row 500m

25 Russian KB Swing

Rest 2min

5 Rounds