CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
Row 500m
Max Set KB Swing (32/24kg)
Rest 2min
5 Rounds
RXD
Row 500m
Max Set KB Swing (24/16kg)
Rest 2min
5 Rounds
Metcon (Time)
FITNESS
Row 500m
25 Russian KB Swing
Rest 2min
5 Rounds
