CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
3min Wall Ball (20/14lbs)
2min Pistols
1min Parallete Pass Throughs
3 Rounds
RXD
3min Wall Ball (20/14lbs)
2min Pistols
1min Parallete Pass Throughs
3 Rounds
Metcon (AMRAP – Reps)
FITNESS
3min Wall Ball
2min Lunges
1min Parallete Walking Pass Throughs
3 Rounds
