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Latest WOD

MONDAY

By June 12, 2016No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

3min Wall Ball (20/14lbs)

2min Pistols

1min Parallete Pass Throughs

3 Rounds

RXD

3min Wall Ball (20/14lbs)

2min Pistols

1min Parallete Pass Throughs

3 Rounds

Metcon (AMRAP – Reps)

FITNESS

3min Wall Ball

2min Lunges

1min Parallete Walking Pass Throughs

3 Rounds