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By June 13, 2016No Comments

CrossFit Rife – CrossFit

Fitness Testing #4 (AMRAP – Reps)

FITNESS TESTING #4

BEYOND RXD

Benchmark Workout

Outcast

5 Power Cleans (185/135lbs)

8 Chest to Bar Pull-ups

30 Double Unders

AMRAP 16min

RXD

Benchmark Workout

Outcast

5 Power Cleans (155/115lbs)

8 Pull-ups

30 Double Unders

AMRAP 16min

Metcon (AMRAP – Reps)

FITNESS

Benchmark Workout

Outcast

5 Power Cleans (75/55lbs)

8 Jumping Chest to Bar Pull-ups

50 Singles

AMRAP 16min