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SUNDAY

By June 18, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

30/20 Cal Assault Bike

30 Burpees

30 Box Jumps (24″)

3 Rounds

RXD

25/15 Cal Assault Bike

25 Burpees

25 Box Jumps (20″)

3 Rounds

FITNESS

15/10 Cal Assault Bike

15 Burpees

15 Plate Jumps or Step Ups

3 Rounds