CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
30/20 Cal Assault Bike
30 Burpees
30 Box Jumps (24″)
3 Rounds
RXD
25/15 Cal Assault Bike
25 Burpees
25 Box Jumps (20″)
3 Rounds
FITNESS
15/10 Cal Assault Bike
15 Burpees
15 Plate Jumps or Step Ups
3 Rounds
