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Latest WOD

WEDNESDAY

CrossFit Rife – CrossFit

PRESS/BARBELL ROW

BEYOND RXD

Press

3-3-3-3-3

Bent Over Barbell Row

3-3-3-3-3

RXD

Press

3-3-3-3-3

Bent Over Barbell Row

3-3-3-3-3

FITNESS

Press

3-3-3-3-3

Bent Over Single Arm DB Row

3-3-3-3-3