MONDAY

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

150 Double Unders

5 Rounds

2 Legless Rope Climb

8 KB SDHP (40/32kg)

150 Double Unders

RXD

100 Double Unders

5 Rounds

2 Rope Climb

8 KB SDHP (32/24kg)

100 Double Unders

FITNESS

100 Single Unders

5 Rounds

2 Seated Rope Climb

8 KB SDHP

100 Single Unders