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By August 9, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

30 Burpee Knees to Elbow

22 Cluster (185/125lbs)

26 Burpee Knees to Elbow

12 Cluster

RXD

30 Burpee Knees to Elbow

22 Cluster (155/115lbs)

26 Burpee Knees to Elbow

12 Cluster

FITNESS

23 Burpee + Jumping Pullup

18 Power Clean + Shoulder to Overhead

20 Burpee + Jumping Pullup

9 Power Clean + Shoulder to Overhead