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Latest WOD

FRIDAY

By August 11, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

150-100-50-25 Double Unders

25-50-75-100m Handstand Walk

RXD

125-75-50-25 Double Unders

10-10-10-10 Wall Climbs

FITNESS

100-75-50-25 Fast Feet

8-8-8-8 Box Round the Worlds