CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
1-2-3-4-5…
Front Squat (225/155lb)
Bar Muscle Up
AMRAP 10min
RXD
1-2-3-4-5…
Front Squat (185/135lb)
Bar Muscle Up
AMRAP 10min
FITNESS
1-2-3-4-5…
Front Squat
Jumping Chest to Bar Pullup
AMRAP 10min
