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SUNDAY

By August 20, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Weight)

BEYOND RXD

1st Min: 2 Push Press

2nd Min: 2 Push Press + 2 Push Jerk

3rd Min: 5 Push Jerk

5 Rounds

RXD

1st Min: 2 Push Press

2nd Min: 2 Push Press + 2 Push Jerk

3rd Min: 5 Push Jerk

5 Rounds

FITNESS

1st Min: 2 Push Press

2nd Min: 2 Push Press + 2 Push Jerk

3rd Min: 5 Push Jerk

5 Rounds