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SATURDAY

By August 26, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

Nasty Girls

50 Air Squats

7 Muscle Ups

10 Hang Power Clean (135/95lbs)

3 Rounds

RXD

Nasty Girls

50 Air Squats

7 Muscle Ups

10 Hang Power Clean (135/95lbs)

3 Rounds

FITNESS

30 Air Squats

7 Box Dips

10 Hang Power Clean

3 Rounds