Skip to main content
Latest WOD

FRIDAY

By September 1, 2016No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

60 DB Snatch

10 Box Jumps (24/20″)

50 DB Snatch

20 Box Jumps

40 DB Snatch

30 Box Jumps

30 DB Snatch

40 Box Jumps

20 DB Snatch

50 Box Jumps

10 DB Snatch

60 Box Jumps

AMRAP 20min

* Use a DB 1/4 of your BW

RXD

60 DB Snatch

10 Box Jumps (24/20″)

50 DB Snatch

20 Box Jumps

40 DB Snatch

30 Box Jumps

30 DB Snatch

40 Box Jumps

20 DB Snatch

50 Box Jumps

10 DB Snatch

60 Box Jumps

AMRAP 20min

* Use a DB 1/4 of your BW

FITNESS

40 DB Snatch

10 Step Ups

30 DB Snatch

20 Step Ups

20 DB Snatch

30 Step Ups

10 DB Snatch

40 Step Ups

AMRAP 20min