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By September 2, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

Horton

9 Rounds for Time with a Partner of:

9 Bar Muscle-ups

11 Clean and Jerks (155/105lbs)

50-yard Buddy Carry

Share the work with your partner however you choose, with only one person working at a time.

RXD

9 Rounds for Time with a Partner of:

9 Bar Muscle-ups

11 Clean and Jerks (135/95lbs)

50-yard Buddy Carry

Share the work with your Partner however you choose, with only one person working at a time.

FITNESS

9 Rounds for Time with a Partner of:

9 Jumping Chest to Bar Pullups

11 Clean and Jerks

50-yard MB Carry

Share the work with your Partner however you choose, with only one person working at a time.

NOTE: U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard. Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family.