CrossFit Rife – CrossFit
Metcon (Weight)
BEYOND RXD
Weighted Pullup
5-5-3-3-1-1
Optional Finisher
5 HSPU
EMOM 7min
RXD
Weighted Pullup
5-5-3-3-1-1
Optional Finisher
5 HSPU
EMOM 7min
FITNESS
Strict Ring Pullup
5-5-5-5-5-5
Optional Finisher
5 Pushups
EMOM 7min
