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By September 5, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Weight)

BEYOND RXD

Weighted Pullup

5-5-3-3-1-1

Optional Finisher

5 HSPU

EMOM 7min

RXD

Weighted Pullup

5-5-3-3-1-1

Optional Finisher

5 HSPU

EMOM 7min

FITNESS

Strict Ring Pullup

5-5-5-5-5-5

Optional Finisher

5 Pushups

EMOM 7min