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SATURDAY

By September 9, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Time)

COLLIN

BEYOND RXD

6 Rounds

Carry 50lb/40lb Sandbag 400 meters

12 Push Presses (115/75lbs)

12 Box Jumps (24/20″)

12 Sumo Deadlift High Pulls (95/65lbs)

RXD

6 Rounds

Carry 40lb/30lb Sandbag 400 meters

12 Push Presses (95/65lbs)

12 Box Jumps (24/20″)

12 Sumo Deadlift High Pulls (75/55lbs)

FITNESS

5 Rounds

Carry a Plate 400 meters

12 Push Presses

12 Box Jumps

12 Sumo Deadlift High Pulls

NOTE: Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.