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TUESDAY

By September 12, 2016No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

3 Rounds

2min Row for Cals

2min Squat Snatch (155/105lbs)

2min Shuttle Runs

RXD

3 Rounds

2min Row for Cals

2min Squat Snatch (135/85lbs)

2min Shuttle Runs

FITNESS

3 Rounds

2min Row for Cals

2min Power Snatch

2min Shuttle Runs