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WEDNESDAY

By September 20, 2016No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

Run 200m

3 Thrusters (205/135lbs)

Max set Muscle Ups

5 Rounds

RXD

Run 200m

3 Thrusters (165/115lbs)

Max set Muscle Ups

5 Rounds

FITNESS

Run 200m

5 Thrusters

Max set Chest to Bar Jumping Pullups

5 Rounds