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MONDAY

By September 25, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Weight)

BEYOND RXD

Min 1: 10 Deficit Handstand Pushups

Min 2: 12 Strict Pullups

Min 3: 14 Hang Power Clean (135/95lbs)

5 Rounds

RXD

Min 1: 10 Strict Handstand Pushups

Min 2: 10 Strict Pullups

Min 3: 14 Hang Power Clean (115/75lbs)

5 Rounds

FITNESS

Min 1: 45sec Plank Hold

Min 2: 10 Strict Ring Pullups

Min 3: 10 Hang Power Clean

5 Rounds