CrossFit Rife – CrossFit
Metcon (Weight)
BEYOND RXD
Min 1: 10 Deficit Handstand Pushups
Min 2: 12 Strict Pullups
Min 3: 14 Hang Power Clean (135/95lbs)
5 Rounds
RXD
Min 1: 10 Strict Handstand Pushups
Min 2: 10 Strict Pullups
Min 3: 14 Hang Power Clean (115/75lbs)
5 Rounds
FITNESS
Min 1: 45sec Plank Hold
Min 2: 10 Strict Ring Pullups
Min 3: 10 Hang Power Clean
5 Rounds
