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WEDNESDAY

By September 27, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

15 Rounds

9 Lateral Barbell Jumps

7 Pushups

5 Front Squats (95/65lbs)

RXD

15 Rounds

9 Lateral Barbell Jumps

7 Pushups

5 Front Squats (75/45lbs)

FITNESS

10 Rounds

9 Lateral Plate Jumps

7 Pushups

5 Front Squats