CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
AMRAP 8min
6 Front Rack Lunges (175/115lbs)
12 DB Deadlifts (65/45lbs)
RXD
AMRAP 8min
6 Front Rack Lunges (135/95lbs)
12 DB Deadlifts (55/35lbs)
FITNESS
AMRAP 8min
6 Front Rack Lunges
12 DB Deadlifts
