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THURSDAY

By September 28, 2016No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

AMRAP 8min

6 Front Rack Lunges (175/115lbs)

12 DB Deadlifts (65/45lbs)

RXD

AMRAP 8min

6 Front Rack Lunges (135/95lbs)

12 DB Deadlifts (55/35lbs)

FITNESS

AMRAP 8min

6 Front Rack Lunges

12 DB Deadlifts