CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
GHD Annie
50-40-30-20-10
Double Unders
GHD Situps
Rest 3min
10-20-30-40-50
Wall Ball (20/14lbs)
Run 200m
RXD
Annie
50-40-30-20-10
Double Unders
Situps
Rest 3min
10-20-30-40-50
Wall Ball (20/14lbs)
Run 200m
FITNESS
60-50-40-30-20
Single Jumps
40-30-20-10-5
Situps
Rest 3min
10-15-20-25-30
Wall Ball
Run 200m
