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By October 3, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

GHD Annie

50-40-30-20-10

Double Unders

GHD Situps

Rest 3min

10-20-30-40-50

Wall Ball (20/14lbs)

Run 200m

RXD

Annie

50-40-30-20-10

Double Unders

Situps

Rest 3min

10-20-30-40-50

Wall Ball (20/14lbs)

Run 200m

FITNESS

60-50-40-30-20

Single Jumps

40-30-20-10-5

Situps

Rest 3min

10-15-20-25-30

Wall Ball

Run 200m