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SATURDAY

By October 7, 2016No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

In Teams of 3:

Thruster (115/75lbs)

AMRAP 8min

* The Barbell cannot touch the ground.

Rest 2min

KB Farmers Carry (24/16kg)

As far as possible in 8min.

* The KB’s cannot touch the ground. One person working at once.

RXD

In Teams of 3:

Thruster (95/65lbs)

AMRAP 8min

* The Barbell cannot touch the ground.

Rest 2min

KB Farmers Carry (24/16kg)

As far as possible in 8min.

* The KB’s cannot touch the ground. One person working at once.

FITNESS

In Teams of 3:

Thruster

AMRAP 8min

* The Barbell cannot touch the ground.

Rest 2min

KB Farmers Carry

As far as possible in 8min.

* The KB’s cannot touch the ground. One person working at once.