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FRIDAY

By October 13, 2016No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

Tabata

Hip Extensions

Plate Squats

MB Lying Toes to Bar

* 8 Rounds of each

* 1min Rest between movements

RXD

Tabata

Hip Extensions

Plate Squats

Lying Toes to Bar

* 8 Rounds of each

* 1min Rest between movements

FITNESS

Tabata

Hip Extensions

Plate Squats

Lying Toes to Bar

* 8 Rounds of each

* 1min Rest between movements