FRIDAY

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

Tabata

Hip Extensions

Plate Squats

MB Lying Toes to Bar

* 8 Rounds of each

* 1min Rest between movements

RXD

Tabata

Hip Extensions

Plate Squats

Lying Toes to Bar

* 8 Rounds of each

* 1min Rest between movements

FITNESS

Tabata

Hip Extensions

Plate Squats

Lying Toes to Bar

* 8 Rounds of each

* 1min Rest between movements