CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
100m Barbell Overhead Walk @ 80% BW
Run 3km
100m Barbell Overhead Walk
RXD
100m Barbell OH Walk @ 70% BW
Run 3km
100m Barbell OH Walk
FITNESS
50m Single Arm DB OH Walk
Run 400m
5 Rounds
