CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
100m Single Arm DB Farmers Carry (55/35lbs)
8 DB Alternating Arms Power Snatch
10 DB Row in Plank
8 Rounds
RXD
100m Single Arm DB Farmers Carry (45/25lbs)
8 DB Alternating Arms Power Snatch
10 DB Row in Plank
8 Rounds
FITNESS
100m Single Arm DB Farmers Carry
8 DB Alternating Arms Power Snatch
10 DB Row in Plank
6 Rounds
