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Latest WOD

WEDNESDAY

By October 18, 2016No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

100m Single Arm DB Farmers Carry (55/35lbs)

8 DB Alternating Arms Power Snatch

10 DB Row in Plank

8 Rounds

RXD

100m Single Arm DB Farmers Carry (45/25lbs)

8 DB Alternating Arms Power Snatch

10 DB Row in Plank

8 Rounds

FITNESS

100m Single Arm DB Farmers Carry

8 DB Alternating Arms Power Snatch

10 DB Row in Plank

6 Rounds

Metcon