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SUNDAY

By October 22, 2016No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

2 Shuttle Sprints (20-30m)

2 Over the Shoulder D-Ball Toss

Add 2 reps of each every round

As far as possible in 16min

RXD

2 Shuttle Sprints (20-30m)

2 Over the Shoulder D-Ball Toss

Add 2 reps of each every round

As far as possible in 16min

FITNESS

2 Shuttle Sprints (20-30m)

2 Over the Shoulder D-Ball Toss

Add 2 reps of each every round

As far as possible in 16min

1 x 20-30m Run = 1 rep.