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THURSDAY

By October 26, 2016No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

20sec Lateral jumps Over Barbell

20sec Hang Power Snatch (95/65lbs)

20sec Rest

5 Rounds

RXD

20sec Lateral jumps Over Barbell

20sec Hang Power Snatch (65/45lbs)

20sec Rest

5 Rounds

FITNESS

20sec Lateral Hops Over Barbell

20sec Hang Power Snatch

20sec Rest

5 Rounds