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MONDAY

By October 30, 2016No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

HALLOWEEN PARTNER WOD

BEYOND RXD/RXD

Zombie vs Human

Min 1: Zombie performs AMRAP Chest to Bar Pullups while the Human watches.

Min 2: Zombie tries to catch Human in 100m Sprint.

Min 3-5: Human performs 10 Burpees if they are caught, otherwise both rest.

Switch — Zombie becomes Human and Human becomes Zombie.

Repeat with:

Jumping Lunges (reps)

Rowing (metres)

FITNESS

Zombie vs Human

Min 1: Zombie performs AMRAP Ring Rows while the Human watches.

Min 2: Zombie tries to catch Human in 100m Sprint.

Min 3-5: Human performs 10 Burpees if they are caught, otherwise both rest.

Switch — Zombie becomes Human and Human becomes Zombie.

Repeat with:

Lunges (reps)

Rowing (metres)