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Latest WOD

THURSDAY

By November 2, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

Buy In: 2min Max Candlesticks

15 Parallete Pass Throughs

10 Over/Unders

3 Rounds

Buy out: 2min Max Weighted Situps

RXD

Buy In: 2min Max Candlesticks

15 Parallete Pass Throughs

10 Over/Unders

3 Rounds

Buy out: 2min Max Weighted Situps

FITNESS

Buy In: 2min Max Candlesticks

10 Kick Backs

8 Over/Unders

3 Rounds

Buy out: 2min Situps