Skip to main content
Latest WOD

FRIDAY

By November 3, 2016No Comments

CrossFit Rife – CrossFit

CLEAN AND JERK

BEYOND RXD/RXD

Weightlifting

1RM Clean and Jerk

FITNESS

Weightlifting

1 or 3 Rep Clean and Jerk

Metcon (Time)

Monostructural

One Mile Run