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THURSDAY

By November 9, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

50 DB Deadlift (65/45lbs)

20 Muscle Ups

50 DB Hang Power Clean (65/45lbs)

30 DB Deadlift

10 Muscle Ups

30 DB Hang Power Clean

10 DB Deadlift

5 Muscle Ups

10 DB Hang Power Clean

RXD

50 DB Deadlift (55/35lbs)

15 Muscle Ups

50 DB Hang Power Clean (55/35lbs)

30 DB Deadlift

8 Muscle Ups

30 DB Hang Power Clean

10 DB Deadlift

4 Muscle Ups

10 DB Hang Power Clean

FITNESS

25 DB Deadlifts

12 DB Rows

25 DB Hang Power Clean

3 Rounds