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FRIDAY

By November 10, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

100m MB Carry (30/20lbs)

10 Weighted Pistols

4 Rounds

200m MB Carry

10 Weighted Lateral Step Ups and Over the Box (24”)

2 Rounds

RXD

100m MB Carry (20/14lbs)

10 Pistols

4 Rounds

200m MB Carry

10 Weighted Lateral Step Ups and Over the Box (20”)

2 Rounds

FITNESS

100m MB Carry

10 Bulgarian Lunge

4 Rounds

200m MB Carry

10 Lateral Step Ups and Over the Box

2 Rounds