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THURSDAY

By November 16, 2016No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

FITNESS TESTING #4

BEYOND RXD/RXD/FITNESS

Gymnastics

Max Pushup

Back Squat

FITNESS TESTING #4

BEYOND RXD/RXD

Weightlifting

1 Rep Max Back Squat

FITNESS

Weightlifting

1 or 3 Rep Max Back Squat