Skip to main content
Latest WOD

THURSDAY

By December 7, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

12 Hang Cluster (145/105lbs)

400m Run

3 Rounds

RXD

12 Hang Cluster (135/85lbs)

400m Run

3 Rounds

FITNESS

12 Thrusters

400m Run

3 Rounds