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FRIDAY

By December 8, 2016No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

150 Double Unders

100 2-fer-1 Wall Ball (20/14lbs)

50 Ring Dip

AMRAP 30min

RXD

100 Double Unders

100 Wall Ball (20/14lbs)

50 Ring Dip

AMRAP 30min

FITNESS

100 Single Unders

50 Wall Ball

25 Box Dips

AMRAP 30min