TUESDAY

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

21-18-15-12-9-6-3

Burpee Pullup

Front Squat (135/95lbs)

RXD

21-18-15-12-9-6-3

Burpee Pullup

Front Squat (115/75lbs

FITNESS

18-15-12-9-6-3

Burpee

Jumping Pullup

Front Squat