Latest WOD

FRIDAY

By December 29, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

Buy In: 40 Air Squats

20-10-10-20

Single Arm OH DB Walking Lunges (65/45lbs)

Air Squat

Cash out: 20 TGU (65/45lbs)

RXD

Buy In: 40 Air Squats

20-10-10-20

Single Arm OH DB Walking Lunges (45/25lbs)

Air Squat

Cash Out: 20 TGU (45/25lbs)

FITNESS

Buy In: 40 Air Squats

20-10-10-20

Single Arm OH DB Walking Lunges

Air Squat

Cash Out: 20 TGU