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By January 2, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

20 Strict HSPU

40 MB Toes to Bar

80 Double Unders

20 Strict HSPU

40 GHD Situps

80 Double Unders

20 Strict HSPU

RXD

20 HSPU

40 Toes to Bar

80 Double Unders

20 HSPU

40 GHD Situps

80 Double Unders

20 HSPU

FITNESS

20 Seated Press

30 Lying Toes to Bar

80 Single Unders

20 Seated Press

30 V-Ups

80 Single Unders

20 Seated Press