CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
10 Front Squat (135/95lbs)
10 Over/Unders
10 Push Press
6 Rounds
RXD
10 Front Squat (115/75lbs)
10 Over/Unders
10 Push Press
6 Rounds
FITNESS
10 Front Squat
10 Over/Unders
10 Push Press
6 Rounds
